"If it doesn't challenge you, it won't change you"

Just setting a goal means you're only likely to have a 10%* chance of achieving it. Telling someone about your goal and why it matters to you increases that to 65%*. This ramps up to 95% when you have a partner who is collectively accountable and is personally invested in your goal. Someone who believes in you, encourages you to keep you going and most importantly, will call you out when your mind starts tricking you into thinking you just can't do it.

As ambitious women, we often feel starved of time and compare ourselves to society’s unobtainable levels of perfection. As a result, many women I see are experiencing overwhelm, anxiety, stress, people-pleasing, perfectionism, mum-guilt and burnout. Worse still, they’re starting to accept it as commonplace.

Do you feel like you’re just going through the motions, stuck on the treadmill of life? You’re desperate to rediscover your identity, purpose, and passion, to inject some joy back into your every day. But, you don’t know where to start, how long it will take and you're overwhelmed with the thought of change.

Am I describing you? Then let me show you that there is another way!

With some time, commitment, and me by your side, you can break through the daily slump and genuinely achieve your full potential. When you’re the best version of you, you shine and this has a direct impact on all aspect of your life – your relationships, your parenting, your career, your health, your weight, your sleep, your mood – everything!

Me in three is about feeling like your old self again, or at least like the person lost deep inside you, who isn't thriving, just surviving the day to day. The purpose of Me in three wellness coaching, is to ensure that you achieve your goals across your mental, physical and emotional wellbeing with joint accountability for succeeding with me, as your coach by your side, every step of the way. 

Change is always hard, and getting started with something new is never easy. But through tailored and considered coaching, you will discover and embed a new way of living that comes naturally to you, brings you happiness, and most importantly , becomes the 'new norm'.

*The American Society of Training and Development