How would you feel if a year from now, nothing in your life had changed? Frustrated? Discouraged? Unfulfilled?
My ambition is to help and guide you make a positive difference to your life. I am committed to coaching and empowering busy, driven women, bound by numerous responsibilities, to build a well-rounded, better quality life. All whilst making the journey less daunting and simplifying the steps along the way.
The Milestone Mindset™ is an approach to wellness coaching that I have established, with proven results. As your wellness coach, my role is to support, guide and mentor you throughout this process. I do this through making real connections with my clients, active listening, and drip-feeding knowledge, content and relevant materials at each stage, specifically designed to help clients achieve their goals. Together, we will set meaningful goals and milestones, go through practical steps and techniques, track and monitor your progress against your tailored plan, and make any necessary adjustments along the way. You are not alone in this journey!
Every individual is at a different stage of their wellbeing journey, facing different challenges, and with specific goals in mind. So with that:
On average, it takes 66 days before a new behavior becomes automatic.
You will receive everything from the 60 day 'New Journey' Package, plus
Designed to provide ad-hoc support as and when needed
(most useful as an extension to your existing coaching package)
Get in touch to find out more and book the package that best suits you and your needs.
If support through coaching isn't quite what you need and you are just after a simple, step-by-step, done-for-you physical transformation program with proven results, then this program is made for you!