"If it doesn't challenge you, it won't change you"

Just setting a goal means you're only likely to have a 10%* chance of achieving it.

Telling someone about your goal and why it matters to you increases that to 65%*.

This ramps up to 95% when you have a partner who is collectively accountable and is personally invested in your goal.

As ambitious women, we often feel starved of time and compare ourselves to society’s unobtainable levels of perfection. As a result, many women I see are experiencing overwhelm, anxiety, stress, people-pleasing, perfectionism, mum-guilt and burnout. Worse still, they’re starting to accept it as commonplace.

Do you feel like you’re just going through the motions? You’re desperate to rediscover your identity, confidence, and passion, to inject joy back into your day to day. But, you don’t know where to start, how long it will take and you're overwhelmed with the thought of change.

Then let me show you that there is another way!

With some time, commitment, and me by your side, you can break through the daily slump and achieve your full potential. When you’re the best version of you, you shine and this has a direct impact on all aspects of your life – your relationships, your parenting, your career, your health, your weight, your sleep, your mood – everything!

Living vs existing

There's a difference. But, most of us find ourselves just getting by each day and existing, surviving each day. That's not living. Me in three is about feeling like your best self again, from merely surviving, to thriving. Together, we will ensure that you achieve your goals across your mental, physical and emotional wellbeing.

Change is always hard, and getting started with something new is never easy. But through tailored and considered coaching, you will discover and embed a new way of living that comes naturally to you, brings you happiness, and most importantly , becomes the 'new norm'.

*The American Society of Training and Development