"If it doesn't challenge you, it won't change you"

Just setting a goal means you're only likely to have a 10%* chance of achieving it.

Telling someone about your goal and why it matters to you increases that to 65%*.

This ramps up to 95% when you have a partner who is collectively accountable and is personally invested in your goal.

With time, commitment, and me by your side, you can break through the daily slump and achieve your full potential. When you’re the best version of you, you shine and this has a direct impact on all aspects of your life – your relationships, your parenting, your career, your health, your weight, your sleep, your mood – everything!

Living vs Existing

There's a difference. But, most of us find ourselves just getting by each day and existing, surviving each day.  Me in Three Wellness is about feeling like your best self again, from merely surviving, to thriving. Together, we will ensure that you achieve this mentally, physically and emotionally.

Change is always hard, and getting started with something new is never easy. But through tailored and considered coaching, you will discover and embed a new way of living that feels natural for you and most importantly, brings you happiness and peace.

*The American Society of Training and Development